Tease Dance and Fitness: We Have Fitness for Every Body

Tease Dance and Fitness pole classWe have a saying at Tease Dance and Fitness: We have something for every body.

Tease is excited to offer a lot of different fitness options in our Aurora studio.

In addition to our pole dance fitness classes, we also offer burlesque classes, lyra (aerial hoops) instruction, aerial silks, and instructional ‘chair dance’ routines.

But we don’t stop there. Tease also offers options that can allow every body to participate. Whether you’re recovering from illness or injury; have issues with stiff joints, flexibility, or mobility; or are maybe a little intimidated by the apparatuses, we have classes on our schedule that will boost your energy and your confidence.

Come check out some of our newer classes

Melanie on silksTease recently introduced a Curvy Silks class focused on our gorgeous, curvaceous women.

Led by a social worker and fellow curvy girl, this class will focuses on building self esteem as well as the strength, flexibility and grace to rock the silks.

This class leads women through a warm up, stretch, and conditioning section that prepares for climbs, sits, stands, locks, and knots. This class is specifically tailored for our curvy girls, providing a safe space for women to attempt new tricks and get a fun workout without falling victim to comparisons and feeling shame about their bodies.

Learn more about the class in our registration portal.

Care to keep your feet closer to the ground? Check out our Beginner Lap Dance class. This 8-week series you will help you say a lot without saying a word. Students can compliment and build onto their own free- dance style with various strips, peels, reveals, shoes, and styles. You won’t want to miss this class! Learn more our website

Keep an eye on our website and our Facebook page to stay updated on new classes being offered in upcoming sessions

 

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Enroll Today for Tease’s January-March 2018 Session

January2018 Session

There’s still time to register for classes at Tease Dance and Fitness.

Our new January-March session is now online and available for enrollment. Visit our website to view our upcoming schedule

Tease Dance and Fitness offers classes for pole fitness, aerial fitness (including aerial silks and aerial yoga), Lyra, and Burlesque. Aerial classes for Kids are also available.

Not sure if you want to commit to a full session? Try our one-time intro class to get a taste of what Tease has to offer. Visit our website to learn more.

Tease Aerial Dance & Fitness reopens larger studio in new location to meet growing demand

Since 2006, Tease Dance & Fitness – now known as Tease Aerial Dance & Fitness – has been Chicagoland’s premier pole dance fitness studio. To meet increasing demand and provide more class offerings, Tease has been rebuilt in a new, larger space near Fox Valley Mall. Located at 4014 Fox Valley Center Drive in Aurora, the new studio celebrated its grand reopening on Friday, Nov. 10 with a ribbon cutting ceremony attended by local business leaders and Aurora aldermen. The new studio will focus on acrobatic aerial workouts such as silks and lyra (hoop) as well as pole dance, burlesque and more.

Featuring state-of-the-art equipment and nearly 5,000 square feet of dance and retail space, the new Tease caters to women looking to experience an effective and creative workout. The completely redesigned studio features four unique dance spaces, 18 competition grade poles and plush a lounge area for students to enjoy.

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Tease is owned by Kristin McNabb, who started her business teaching pole dance to clients in the basement of her home. This move is the third expansion for Tease, which was previously located in Naperville and then near the Route 59 Metra station in Aurora before moving to its current space.

Tease offers classes seven days a week, ranging from beginning to advanced levels. Instructors include elite competition pole dancers and performers.

Tease also offers parties, special events, workshops, private training sessions and now kids’ classes. For more information, visit teasedanceandfitness.com.

Kids and Teens Aerial Silks Class to be offered November 23-January 18

aerial class for young women TEASEHas the young woman your life ever dreamed of hanging from air with the slightest of ease?

Tease Dance and Fitness will be offering an Aerial Silks class for young women starting November 23. The class will run on Wednesdays, 4-5:30 through January 18, 2017.  This special after school class is exclusively for 9-17 year olds girls.

Aerial Silks is a type of acrobatics performed while suspended in special, silky fabric. We use fabric to wrap, suspend, fall, swing, and spiral our bodies into and out of various positions. Aerial silks are used to fly through the air, strike poses, create shapes and perform combinations of learned skills. Aerial silks classes classes combine the fun and excitement of the circus with the artistry and grace of dance. It’s a great way for dancers or gymnasts to cross condition and build flexibility, strength, and balance.

Don’t miss out on the fun! Visit our website to enroll your child today!

Aerial Yoga Available in Chicago’s Western Suburbs

aerial-color
Aerial Yoga is available at Tease Dance and Fitness in Aurora.

Aerial Yoga. It conjures up both excitement and relaxation as you meditate above the floor with the greatest of ease.

Tease Dance at Fitness, located near 1-88 and the Rt. 59 Train Station in Aurora, now offers Aerial Yoga, with Tease’s owner, Kristin McNabb.

Learn more about Aerial Yoga, including:

What is Aerial Yoga?

What should you wear to Aerial Yoga?

By visiting the Tease Dance and Fitness website.

What to expect in your first Aerial Silks class

Are you considering taking pole dancing classes in Chicago, but aren’t sure where to start? Maybe you’re not ready for pole fitness, but still want to get a great aerial workout? Consider an aerial silks class at west suburban Tease Dance and Fitness.

Our aerial silks classes are renowned throughout the Chicago area. Head out to Tease Dance and Fitness in Aurora and grab ahold for a fun fitness activity.

Check out our instructors’ tips for what to expect for your first Silks class.

first silks class

Sign up for Aerial Silks, Pole dancing fitness, and much more at TeaseDanceandFitness.com.

How to prepare for your first pole dance class

Are you looking for a new and different fitness class?

Did you recently find pole dance fitness through a Groupon and wanted to check it out?

Do you want to build upper body strength, core strength, and self confidence?

Welcome to Aurora’s Tease Dance and Fitness. Leave your troubles at the door and enter this relaxing and positive atmosphere.

Before coming to your first teaser or your first pole class, consider the following infographic from our instructors:

your first pole dance class