Save the Date! Tease Dance and Fitness Pole-A-Thon is October 10

Tease Dance and Fitness will be holding its 3rd annual Tease Dance and Fitness Pole-a-Thon on Saturday, October 10. Stay tuned to TeaseDanceandFitness.com for more details.

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Tease Dance and Fitness announces Fall 2009 Schedule

Sexy Ladies of the Chicagoland, Naperville’s Tease Dance and Fitness is happy to announce that the Fall 2009 Schedule is now up. See the schedule at: http://www.teasedanceandfitness.com/scheduleandpricing2.html
Sign up for your 8 week session (in full) by August 30th and we’ll take $20 of your tuition!  That’s back to our 200/2008 prices! Note: if you sign-up online be sure to choose the $250 price that says early sign up incentive.

Tease Dance and Fitness is also offering a bring your “bestie” promotion! For every new friend you bring to join our happy family we’ll give you $50 off your tuition!

Don’t delay. Sign up for your Fall Session now!

Hot Mamas Pregnancy Class

We have had a pregnancy class in the works here at Tease for years now.  The only thing we didn’t have is the perfect person to teach it!  Bring on Karry Anderson!

Karry Anderson is an original basement girl! She has been apart of the Tease sisterhood for years and was one of Kristin’s very first students.  You can trace back just about every massage therapist we have to this incredible woman.  Over the years her passion for Tease hasn’t waned, and her passion for women has grown leaps and bounds!  Karry is also just about the funniest, most outgoing person you could ever meet.  I am so proud to call her a friend and so excited that she is bringing her experience, wisdom and enthusiasm to our “HOT MAMAS” class!

This class will consist of meditation, perfect stretches for preganancy, “core” and “floor” ( pelvic floor that is!) work, pre-natal yoga, stability ball work, gentle pole work (no air for these girls) and a sexy routine that shows off your curves!!! Suited for all pregnant women from week 6-40 as long as you bring in your doctor’s note.  Our philosophy for this class is that it keeps you healthy and feeling sexy while preparing you for the birth process and being a mommy!!!!!

This is a  week class.  Each class is 90 minutes long and will be held on Wednesday’s at 6:30 on the following days:

August 5th
August 12th
August 19th
August 26th

Space is limited and we have a whole lotta knocked up Teasers, so sign up now!!!  The class will run $135 for the 4 weeks.

About Karrie:
I am so excited to be apart of your Hot Mama journey!  I believe that the transition from woman to mother is a beautiful, natural & sexy transition & it should be celebrated! I am a Licensed Massage Therapist  and a  Birth Doula. I am a mother myself and longed to take a pole class when I was pregnant.  So hold on to your gorgeous bellies, Tease has a fun, sexy class designed just for you hot mamas too be!

Welcome Karrie and Hot Mamas!!!

Suburban Chicago Women: Interested in Learning about Pole Dancing Classes?

Tease Dance and Fitness invites you to see what all the fun is about!  Try our 90 minute introduction class for only $40.  Plus, when you sign up for your class at your Intro (and you will) we apply the cost toward your session balance and it ends up being a free class!

If you are a student and want to bring a friend to a teaser class, you can accompany her for free!!!

Sunday August 9th at 2pm
Saturday August 22nd at 2pm
Sunday, August 30th at 2pm
Tuesday, Sept 8th at 6:30
Tuesday, Sept 8th at 8:30pm
Wednesday, Sept 9th at 6:30
Thursday, Sept 10th at 5pm
Saturday, Sept 12th at 2pm

We keep these classes small so a reservation is required.  Call or email me at 630-901-9697 or kristin@teasedanceandfitness.com to reserve your spot in the the teaser class!

Tease Dance and Fitness introducing Nia classes

Naperville Pole Dance Studio Tease Dance and Fitness is introducing Nia to its summer/fall line-up. This class is a unique blending of the fluidity and focus of Tai Chi and yoga, the grace and spontaneity of modern dance, and the energy and explosiveness of martial arts, NIA boosts both physical and emotional well-being, say enthusiasts around the country.

Angie Martin is our Tease NIA instructor.  Angie is a beautiful, strong woman who has been involved in movement since she was 5 years old when she started dance lessons.  In 1995, she became certified  to teach group fitness clases.   She discovered yoga and enjoyed the healing aspects of the practice.  Her interest in yoga and the healing arts led her to the Nia Technique, which she has been teaching since earning her white belt in the summer of 2004.  She is currently a certified blue belt in the Nia Technique and enjoys seeing the changes that occur in her students…physical, mental, emotional and spiritual.  Angie brings passion and energy to every class and is very open about how Nia has assisted in her own self healing and personal growth.  As a mother of two, she appreciates and understands how our bodies change over time, how energy levels vary day to day and even moment to moment, and how emotions affect our actions.  This is just one of the reasons Nia is so powerful…every BODY can move in its own way, regardless of age or fitness level.  She looks forward to sharing the Nia experience with you!

90 minute workshops will be held on:
Mon. 8/3: 5:00 pm
Wed. 8/4: 6:35 pm
Thurs. 8/5: 10:05 am
Sat. 8/8: 10:05 am

All workshops are $40 (however if you sign up for the September/October NIA session a $40 credit will be applied to the class fee.)

The 8 week sessions will be offered on the same day as the workshops beginning next session.

For more information on this incredible form of dance movement, go to  www.nianow.com

To register for the class, contact Kristin at kristin@teasedanceandfitness.com

Lapdance Classes will be available in August at Tease Dance and Fitness

Naperville, Illinois’ Tease Dance and Fitness will be holding two Lapdance classes August 22 and 23.

If you haven’t taken a lapdance class yet now is your chance!  Of course if you have taken a lapdace class or two you are more than welcome to come too!

It’s actually more of a party than a class, we have appetizers and drinks you learn a super sexy lapdance and striptease routine, and the giggles fly as we take turn being the “lapdancer” and the “lapdancee”!

You can wear whatever you’re comfortable in, as long as you have something on to strip out of.  This can be as basic as a men’s button down shirt over your clothes or as crazy as a costume over your undies!  Please sign up right away as these classes tend to fill right away.  The cost for this 2 hour party is $40 per person.  You are welcome to bring your friends as well, just get them signed up quick!

Dates:
Saturday, August 22nd at 7pm
Sunday, August 23rd at 2pm

Call or email Kristin at 630-901-9697 or kristin@teasedanceandfitness.com to reserve your spot