How to prepare for your first pole dance class

Are you looking for a new and different fitness class?

Did you recently find pole dance fitness through a Groupon and wanted to check it out?

Do you want to build upper body strength, core strength, and self confidence?

Welcome to Aurora’s Tease Dance and Fitness. Leave your troubles at the door and enter this relaxing and positive atmosphere.

Before coming to your first teaser or your first pole class, consider the following infographic from our instructors:

your first pole dance class

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