Registration Now Open for Fall Session

Kristin at TeaseGorgeous women of the western suburbs of Chicago:

  • Are you looking for a new fitness routine that works your mind and your body?
  • Are you a parent whose kids are back in school?
  • Are you a student in the area who is interested in trying pole fitness or aerial arts such as silks (tissu)?

If you answered yes to any of the above, head over to Tease Dance and Fitness and Sign up for our current session! 

As an added bonus, our daytime/weekday classes are discounted 25% this session only!

All students will receive a 20% discount on all 8 week sessions at any time with valid student id (use promo code ‘student 20′ when booking online.

What are you waiting for?

Still not sure? Watch this beautiful video.


January session is up on the website and ready for sign ups

We’re excited to announce the January schedule is now available on the Tease website.

We’re even more excited to announce new classes available this session. Along with our signature pole series, Burlesque, Pole Poise, Cardio Pole and Booty Camp, we’re adding 2 new classes to the Tease Fitness family!

This 90 minute class will be all about increasing your flexibility from head to toe!  We will begin with some moving meditation, dance and yoga flow to warm the body.  Space heaters will be used to keep the room nice and warm.  We will then move into deeper stretching into minor contortions alternating with some strengthening and lengthening of the muscles.  The music in this class will be soft and encouraging, inflicting a sense of well being as we let the natural weight of our bodies open up those joints and ligaments.  We will also work on some ballet moves to help us learn to let our fingers and toes reach and guide the body into it’s natural movement creating gorgeous, smooth dance moves.  Finally, we will work on any tricks that involve minor contortion moves such as the drop splits, back bends, and flexibility on the pole.  This will be a very holistic class that will be personal to each woman and guided by the realization that every body is different and every day is different for every body.  Fluidity and the all important BREATH will be the focus!  This class is open to all levels

Practice Pole
Having a pole in your home to practice with is a big investment.  This is an opportunity to come in each week, have a short warm up and spend the rest of class working on your tricks and your dance.  No new tricks will be taught, but you will get assistance on perfecting the things you have already learned.  This class is offered only as an add on class, you must be enrolled in a pole class to take this.

Click here to find out more!

Instructor Spotlight: Sarah Ritzman

Hello to all my fellow Teasers and FUTURE Teasers alike!
I know a lot of you know first hand how much work it can be, but it can also be extremely rewarding! If that’s not enough by itself…my husband Mike and I, also run an electrical contracting business. So, I greatly look forward to having that special “me” time that we all tend to put off ’till later.

I found Tease because of my fabulous hubby. He came home one day from work, I was having “one of those days.” He said, “well you never take time for yourself, what do you expect?!” I COULD’NT BELIEVE HOW RIGHT HE WAS! (you know how we hate for THEM to be right!) haha  So, I started searching for something for me to do….and came upon Tease!

I thought, “this is right up my alley! I used to dance and be in gymnastics….and I’d LOVE to feel sexy again!” WHY NOT?! So, I started as a student and not long after, Kristin insisted I become an, just to shut her up, I said, OK! haha Just kidding, I was thrilled!

I’ve been an instructor now for 2 1/2yrs. I’m excited to share my passion for this beautiful form of dance and fitness. It allows me to stay fit and flexible and at the same time get that extra special “me” time that we all DESERVE!! I LOVE all my sassy ladies!!

I strive to be the best instructor I can be and to help them achieve what they never thought they’d feel about themselves and accomplish tricks they never thought they’d be able to do! I look forward to seeing you in class!! WOOOOOHOOOOOOOO!!!

Some of my favorite songs:
Rag Doll
What Is It by Baby Bash
Is This Real by Lisa Hall
Eyes On Fire by Blue Foundation
Black Betty by Spiderbait

Announcing Teaser Classes for May and June

As we get ready for the next session (which will be June 13-August 2), we’re announcing our next set of Teaser Classes!

These 90 minute classes are an introduction to everything Tease!  So tell your friends, or if you’ve been putting it off, come take one now!  You’ll have tons of fun and we guarantee once you try it, you will sign up for the entire session.  Heck, you may never leave the studio again!

Classes run 90 minutes and are $40 per student to make your reservation.  If you decide to sign up for the April 11th session, we’ll apply the $40 to your balance so it ends up being a Free…yes I said it…Free Class!!!!

Here are the dates:
Saturday My 22nd at 2:30pm
Sunday, May 23rd at 3:30pm
Sunday, June 6th at 3:30pm
Monday, June 7th at 11:00am
Tuesday, June 8th at 5:30pm
Thursday, June 10th at 6:30
Thursday, June 10th at 8:00pm
Saturday, June 12th at 4:00pm

You can register for class by following this link:

Space is limited so sign up yourself and your friends soon!

Tease Dance and Fitness To Appear (and Demonstrate) at Hollywood Palms May 26

Join the ladies of Tease Dance and Fitness our appearence and Demonstrations for the premier of “Sex and the City 2!”

May 26th at 9pm, Tease will be doing both pole and burlesque teasers for the pre-party at the Hollywood Palms theater in Naperville!  This is going to be a huge event with martinis, champagne, and of course ass shaking!  The movie will begin at midnight, so we will be entertaining the crowd beforehand.  We will be doing pole demonstrations and letting the ladies give it a spin, as well as burlesque demos.  I hope you all can make it!!

Learn more about Hollywood Palms Cinema
352 S Rt 59
Naperville, IL 60540

Tease Dance and Fitness Hosting Lapdance Class May 8

Tease Dance and Fitness, right in the heart of Naperville, Illinois, is hosting its May lap dance/striptease party on Saturday, May 8 at 3 p.m.

If you haven’t tried it…try it!  Where else can you feel incredibly sexy and laugh until your face hurts at the same time?  You will learn a complete lap dance and striptease routine while enjoying the company of your sister Teasers!

The class is 2 hours and is $50 per student.  You are welcome to bring your girlfriends, just sign up soon as these fill up super-fast.  You can register on the Tease website.

Tease Dance and Fitness Partnering With Lion’s Roar Media for Boudoir Photos!

Sultry ladies of Chicagoland —

Have you ever considered having a a sexy, sultry boudoir photo taken? Weren’t sure where to go or who to trust? We’ve got the answer for you!

Tease Dance and Fitness in Naperville is partnering with Lion’s Roar Media Friday May 7, Friday May 14, May 8-9 and May 15-16 for wonderful boudoir photos. If you’re interested or would like to know more, visit or call 847-947-2726

Tease Boudoir Photos with Lion's Roar Media
Visit for more information

Tease Dance and Fitness offers “Bring your Bestie” Promotion

Tease Dance and Fitness, the Chicago suburbs’ favorite place to learn pole dancing and make new friends is offering a “Bring your Bestie” promotion.

For every new friend you bring to the Tease family, you’ll recieve $50 off your session.  You know she’ll love it as much as you do, and she’ll love you for introducing her to this life-changing movement!

Here are the upcoming intro classes.  So grab a friend or your whole circle of homegirls!  Bring them in for an unforgettable class where they even get a performance by the instructor and…you!

  • Sunday, November 1 at 1:30pm
  • Tuesday, November 3 at 6:35pm
  • Wednesday, November 4 at 8:10pm
  • Sunday, November 8 at 1:00 pm
  • Tuesday, November 10 at 6:30 pm
  • Thursday, November 12th at 7pm
  • Saturday, November 14th at 10am
  • Saturday, November 14th at 1pm

If these dates don’t work for you, we’re happy to do a private teaser on another day.  Just email Kristin.

The cost for a teaser is $40. However if she signs up for classes that day, we’ll credit that toward her session.

As for you, as always, you can attend the teaser for free!

Sign up today by clicking this link and join the “bestie” club!