Sarah Jade is Coming to Tease Dance and Fitness August 23

Sarah JadeAurora’s own Tease Dance and Fitness is excited to announce that world renowned Professional Pole Dancer, Sarah Jade, is visiting Tease Dance and Fitness on August 23. Sarah will be offering three awesome workshops throughout the day, which means there is something for everyone! Work on her signature tricks, learn new floor transitions or even a sexy new routine! Spots are limited so click here to sign up today! http://bit.ly/1f1Q6u2

Read below to learn more about the workshops Sarah is offering:

  • Aerial Flexibility & Signature Tricks with Professional Pole Dancer Have an okay split on the floor but in the air you look like a letter “V”? We will work on flattening those jade splits, perfecting your lines, and using techniques Sarah has learned in her 8 years of pole dancing to perfect your aerial flexibility! Learn how to engage and relax so legs look long and flat, and how to use variations to make beautiful lines even without crazy flexy legs!
  • Bad to the Chrome with Professional Pole Dancer Sexy routine to a fun rock n roll song! All levels are welcome in this class, and variation can be given up or down for students of every skill level. Work up a sweat, and come away with new transitions and combinations! Heels and knee protections recommended, but not required.
  • Low-Flying-Flow with Professional Pole Dancer Stuck in a transition rut?! This workshop’s focus is low flying flow, moving fluidly in interesting and innovative ways around the pole. We will focus on step arounds, floor to pole transitions, pirouette variations and more transitions to add to your bag of tricks! This workshop is appropriate for all skill levels, heels and knee protection highly recommended.

 

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Registration Now Open for Tease Dance and Fitness Summer 2015 Session

Ladies of the Chicago suburbs: Are you looking for a fun way to turn up the heat and feel the burn at the same time? Consider signing up for one of Tease Dance and Fitness’ pole fitness, burlesque, or aerial classes today.

Registration is now open for the June 28-August 22 Session!

Avoid a late registration fee and sign up Wednesday by Midnight!

  • We offer payment plans as low as $25 per week! You can choose this option upon checkout.
  • All weekday classes that begin before 5pm are just $210 for the session!

See the class schedule on our newly redesigned website: http://www.teasedanceandfitness.com/schedule/

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Enrollment deadline policy:
In consideration and care for you, your class sisters and your instructors, we have instituted a Wednesday 11:59pm deadline for sign-ups. Any registrations that come in after that, will be subject to a $25 late enrollment fee. This is to avoid the frustration of class being cancelled and or re-instated at the last minute. Thanks for your understanding! If this is a hardship for you and you need to register a day late, please contact us before the deadline to make arrangements.

We will begin cancelling and combining classes with less than 5 students enrolled on Thursday, If your class is cancelled or changed due to low enrollment, we will let you know as soon as possible.

Teaser Classes On Sale for Limited Time!

introspecial-june-2015Have you always wanted to try pole dance fitness, but weren’t sure about it? Stop on by the western suburbs’ most popular pole dance fitness studio, Tease Dance and Fitness and sign up for a Teaser class.

As a special bonus this month, all our teaser classes are on sale! Usually $40, now just $15! Must purchase by June 13th, may use toward teaser classes until June 27th, 2015. Click this link to register! http://www.teasedanceandfitness.com/intro-teaser

Where to Buy Cool Stuff for Your First Pole Fitness Class

What to wear to Pole Class at TeaseWe’re starting a series on the Tease Blog: The Beginners Guide to Tease Dance and Fitness

Whether you’re considering joining a class or have recently started, the Beginners Guide will help you transition into a fun-loving Pole Princess before you know it.

One of the first things you find out when starting a class at Tease is that the clothes are part of the fun. Whether you’re taking a pole fitness class, Burlesque, Aerial hoops, silks or Booty Boot Camp, finding clothes that are both comfortable and fun can be a challenge if you don’t know where to look.

We recently asked our Tease Ambassadors what their favorite pole clothes were and where to find them.

Sexy bras for the curvy girl: Several women agreed Lane Bryant had a great selection of sexy yet well-made bras. Amazon also scored well too.

For the Burlesque girls, Lovers Lane is a great place to get fishnets, fringe skirts, gloves, bustiers and wigs.

If you’ve taken at least one pole fitness class, you’ll know the importance of really good shorts. Our girls had a lot of recommendations:

At lease one instructor swears by Under Armour Studio Lux Shorty. According to her, “They are the best pole shorts EVER and offer a higher waist for either tummy control or just for not mooning friends”



Zweet Sport received rave reviews from pole instructors as did, Artista Activewear,  Onzie,  3wishes,  Lululemon,  and Mika Yoga Wear.

Check out Kup My Kakez shorts on Easy. According to one instructor “Size down; they run big. They have nice coverage and a nice waistband.”

If you’re in the market for sport bras that cover the more sizable ta-ta’s, Mika offers a great selection as does Road Runner Sports 

And if you want shirts with attitude, check out sites like spreadshirt.com and lookhuman.com for hilarious and quirky t-shirts













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Keep up with Tease Dance and Fitness on Social Media

Keep up with Tease Dance and Fitness on several social media platforms.

Find us on Pinterest at  teasedancefit, where we pin and re-pin numerous tips, tricks, costume and makeup ideas, and a huge helping of humor, for pole dancing, burlesque, aerial and much more.

Find us on Facebook at Tease Dance and Fitness Inc., and stay up-to-date on any and all happenings at Tease. From upcoming workshops to discounts and more, head to Facebook to see what’s in store for the coming weeks and months.

If you’re hashtag friendly, you’ll be happy to know you can find Tease on Twitter as well at @TeaseDanceFit. Keep up with us on Twitter for announcements about classes, workshops and other fun announcements.

Whether you’re a new student, a prospective student, or a Level 7 Pole Hottie, tune in to Tease Dance and Fitness’ YouTube Channel for instructional videos on turns, drops, grips, transitions,  and much more. For students in Burlesque an Aerial classes, the Tease Channel also includes several chair dances and aerial silks performances to watch and learn.

Find and follow Tease on YouTube 

Registration Now Open for Fall Session

Kristin at TeaseGorgeous women of the western suburbs of Chicago:

  • Are you looking for a new fitness routine that works your mind and your body?
  • Are you a parent whose kids are back in school?
  • Are you a student in the area who is interested in trying pole fitness or aerial arts such as silks (tissu)?

If you answered yes to any of the above, head over to Tease Dance and Fitness and Sign up for our current session! 

As an added bonus, our daytime/weekday classes are discounted 25% this session only!

All students will receive a 20% discount on all 8 week sessions at any time with valid student id (use promo code ‘student 20′ when booking online.

What are you waiting for?

Still not sure? Watch this beautiful video.

Tease Appeals to City of Aurora during Rt. 59 Construction

Aurora/Naperville Tease Dance and Fitness Studio for women is fighting to stay open during construction because it’s students are finding nearly impossible to to get to the Studio with Route 59 construction in full swing and the additional closure of the alternate route Liberty Street.

“This is so frustrating as a small business owner. After ten years in business, this construction has cost us than 100 students this session because the Route 59 expansion. Now our only other optional route, Liberty Street is closed too. The students just can not get here in a reasonable amount of time, ” said Kristin McNabb, Founder of Tease Dance and Fitness.

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