Registration Now Open for Tease Dance and Fitness Summer 2015 Session

Ladies of the Chicago suburbs: Are you looking for a fun way to turn up the heat and feel the burn at the same time? Consider signing up for one of Tease Dance and Fitness’ pole fitness, burlesque, or aerial classes today.

Registration is now open for the June 28-August 22 Session!

Avoid a late registration fee and sign up Wednesday by Midnight!

  • We offer payment plans as low as $25 per week! You can choose this option upon checkout.
  • All weekday classes that begin before 5pm are just $210 for the session!

See the class schedule on our newly redesigned website: http://www.teasedanceandfitness.com/schedule/

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Enrollment deadline policy:
In consideration and care for you, your class sisters and your instructors, we have instituted a Wednesday 11:59pm deadline for sign-ups. Any registrations that come in after that, will be subject to a $25 late enrollment fee. This is to avoid the frustration of class being cancelled and or re-instated at the last minute. Thanks for your understanding! If this is a hardship for you and you need to register a day late, please contact us before the deadline to make arrangements.

We will begin cancelling and combining classes with less than 5 students enrolled on Thursday, If your class is cancelled or changed due to low enrollment, we will let you know as soon as possible.

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Teaser Classes On Sale for Limited Time!

introspecial-june-2015Have you always wanted to try pole dance fitness, but weren’t sure about it? Stop on by the western suburbs’ most popular pole dance fitness studio, Tease Dance and Fitness and sign up for a Teaser class.

As a special bonus this month, all our teaser classes are on sale! Usually $40, now just $15! Must purchase by June 13th, may use toward teaser classes until June 27th, 2015. Click this link to register! http://www.teasedanceandfitness.com/intro-teaser

Where to Buy Cool Stuff for Your First Pole Fitness Class

What to wear to Pole Class at TeaseWe’re starting a series on the Tease Blog: The Beginners Guide to Tease Dance and Fitness

Whether you’re considering joining a class or have recently started, the Beginners Guide will help you transition into a fun-loving Pole Princess before you know it.

One of the first things you find out when starting a class at Tease is that the clothes are part of the fun. Whether you’re taking a pole fitness class, Burlesque, Aerial hoops, silks or Booty Boot Camp, finding clothes that are both comfortable and fun can be a challenge if you don’t know where to look.

We recently asked our Tease Ambassadors what their favorite pole clothes were and where to find them.

Sexy bras for the curvy girl: Several women agreed Lane Bryant had a great selection of sexy yet well-made bras. Amazon also scored well too.

For the Burlesque girls, Lovers Lane is a great place to get fishnets, fringe skirts, gloves, bustiers and wigs.

If you’ve taken at least one pole fitness class, you’ll know the importance of really good shorts. Our girls had a lot of recommendations:

At lease one instructor swears by Under Armour Studio Lux Shorty. According to her, “They are the best pole shorts EVER and offer a higher waist for either tummy control or just for not mooning friends”



Zweet Sport received rave reviews from pole instructors as did, Artista Activewear,  Onzie,  3wishes,  Lululemon,  and Mika Yoga Wear.

Check out Kup My Kakez shorts on Easy. According to one instructor “Size down; they run big. They have nice coverage and a nice waistband.”

If you’re in the market for sport bras that cover the more sizable ta-ta’s, Mika offers a great selection as does Road Runner Sports 

And if you want shirts with attitude, check out sites like spreadshirt.com and lookhuman.com for hilarious and quirky t-shirts













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