Help for aches and pains

Pole dance classes can leave you feeling sexy and empowered. They can also make you feel a little achy and dizzy.

Consider these remedies when you’re feeling a little worn around the edges:

• Arnica cream is the best for bruises and can be picked up at any GNC or health food store
• Sea Bands are great for curbing dizziness that may result from too much spinning

Have any other sure fire remedies? Drop us an e-mail or leave a comment!