Tease Dance and Fitness: We Have Fitness for Every Body

Tease Dance and Fitness pole classWe have a saying at Tease Dance and Fitness: We have something for every body.

Tease is excited to offer a lot of different fitness options in our Aurora studio.

In addition to our pole dance fitness classes, we also offer burlesque classes, lyra (aerial hoops) instruction, aerial silks, and instructional ‘chair dance’ routines.

But we don’t stop there. Tease also offers options that can allow every body to participate. Whether you’re recovering from illness or injury; have issues with stiff joints, flexibility, or mobility; or are maybe a little intimidated by the apparatuses, we have classes on our schedule that will boost your energy and your confidence.

Come check out some of our newer classes

Melanie on silksTease recently introduced a Curvy Silks class focused on our gorgeous, curvaceous women.

Led by a social worker and fellow curvy girl, this class will focuses on building self esteem as well as the strength, flexibility and grace to rock the silks.

This class leads women through a warm up, stretch, and conditioning section that prepares for climbs, sits, stands, locks, and knots. This class is specifically tailored for our curvy girls, providing a safe space for women to attempt new tricks and get a fun workout without falling victim to comparisons and feeling shame about their bodies.

Learn more about the class in our registration portal.

Care to keep your feet closer to the ground? Check out our Beginner Lap Dance class. This 8-week series you will help you say a lot without saying a word. Students can compliment and build onto their own free- dance style with various strips, peels, reveals, shoes, and styles. You won’t want to miss this class! Learn more our website

Keep an eye on our website and our Facebook page to stay updated on new classes being offered in upcoming sessions

 

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Kids and Teens Aerial Silks Class to be offered November 23-January 18

aerial class for young women TEASEHas the young woman your life ever dreamed of hanging from air with the slightest of ease?

Tease Dance and Fitness will be offering an Aerial Silks class for young women starting November 23. The class will run on Wednesdays, 4-5:30 through January 18, 2017.  This special after school class is exclusively for 9-17 year olds girls.

Aerial Silks is a type of acrobatics performed while suspended in special, silky fabric. We use fabric to wrap, suspend, fall, swing, and spiral our bodies into and out of various positions. Aerial silks are used to fly through the air, strike poses, create shapes and perform combinations of learned skills. Aerial silks classes classes combine the fun and excitement of the circus with the artistry and grace of dance. It’s a great way for dancers or gymnasts to cross condition and build flexibility, strength, and balance.

Don’t miss out on the fun! Visit our website to enroll your child today!

Aerial Yoga Available in Chicago’s Western Suburbs

aerial-color
Aerial Yoga is available at Tease Dance and Fitness in Aurora.

Aerial Yoga. It conjures up both excitement and relaxation as you meditate above the floor with the greatest of ease.

Tease Dance at Fitness, located near 1-88 and the Rt. 59 Train Station in Aurora, now offers Aerial Yoga, with Tease’s owner, Kristin McNabb.

Learn more about Aerial Yoga, including:

What is Aerial Yoga?

What should you wear to Aerial Yoga?

By visiting the Tease Dance and Fitness website.